Walnuts crushed. 11 minute pace with a very slow cadence has been manageable on a daily basis for the tendon. 11 minutes was what lions manely managed before 2016. 5.5 hours would be the tail end of what would finish an organized marathon, but an organized marathon wouldn't be concerned with preserving the tendon. ------------------------------------------------------------------------------------------------------------------ Just like that, the 2 hour marathon was broken in an official race. It's all about carbon plated shoes. Kind of like Barkley, no-one winning & suddenly 2 winning in a year. Interestingly, the super shoes weigh as much as racing flats 15 years ago, 3oz. It makes lions wonder if a CF plate should be sandwiched in sandals. No-one has documented the shape of the CF plate in their 10 year existence or how they achieve springiness. There's no money to be made in showing a western...