Baby it's clear outside Introducing the negative split 1000m. Just kicking the last 100m up a notch. Been rapidly getting more intense since daily stretches of the hamstring tendons & daily knee activations. Vastly more intense than it was before the last marathon, but much less distance. Stretching the tendon just to the point of triggering it seemed to really boost the recovery. Helas, 18.7 miles the next day ended in hamstring cramp. It responded briefly to electrolyte drink, but it took a lot of electrolyte drink to massage it all the way home. Stretching the hamstring while standing seemed to keep it alive. It seemed to originate in the tendon. At least the lion kingdom aligned the end with the supplies, based on prior knowledge. 18 has consistently been the bingo point, no matter the pace, the nutrients, or the weather. That yielded the final photos of the theater demolition. Noted what appeared to be the curtain in the rubble. 1 of th...
