The next experiment in ankle recovery was topical essential oil.  Maybe it would get absorbed through the skin & aid healing.  Well, it precipitated on the surface & there was no obvious healing. 

 Started avoiding all massaging of the area & after 1 day didn't notice any improvement. There was a theory the massaging was damaging it.

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Preparation for the next run.  Fortunately a repaving unlike the Pleasanton section which was converted to gravel.






 

 

 

 

 

 

 

 

 

 

 

 

 

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