After 4 consecutive days of being able to run pretty hard, relative to the last 6 months, it seemed whey protein was having a significant improvement in quality of life.  Lions managed to defeat the lactose by chewing lactase & mixing it with saliva before drinking whey.

 The problem is $22 of it only provides 1 week of daily use.  10 years ago, lions only took it after particularly hard efforts.  $11/lb is the floor these days.  There were contamination stories for cheaper ones.  It could be taken just after speed work, longer distances, & injuries to shock the cartilage.

2 cups/day might be excessive when not defeating an injury or it might be necessary to live with arthritis.  It tasted pretty bad after 1 week.  There might be super powers to be gained from burning 2lbs every week but the same limitations as eating a pure egg diet or a pure chocolate diet apply.










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