Blazing fast 9 miler today will be the last run of the week. That's long enough to complete 1/2 of the Allo Palto run. The rest would be walked. The flexor digitorum longus seems to have maxed out at 1 run every 2 days & the metronome is offering a fixed improvement.
Lions have pondered the plan for next year's marathon. It's going to be done with the metronome at 12-10 minute pace. There's going to be a 2 week taper without any running. There will be much walking near the end.
The mane goal in deferring it is going to be discovering new workarounds. It's become clear the tendon is not going to recover but each workaround provides a fixed improvement to a constant baseline.
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Whenever pudgy Russguy shows up in the feed, lions are reminded that he became richer than god by plugging away for the next 10 years.
That wouldn't have worked, 20 years ago. It seems to be all about timing. Goog was everyone's favorite company in 2006. There was a love affair with FAANG all the way through 2015. Now, the FAANG is producing less value & feeding them is getting expensive.



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