Stuck at 4:25+ for the last few 26.5 mile attempts, with a lot of cramping.  The weather is progressively getting warmer but the problem seems to be more cumulative fatigue.  The wall hit at 23.5 miles today.

Recalibrated the motors at mile 14.  Burned 190/mile & 196/mile, about as efficient as this route ever was.

Still subjectively getting slightly better results from Gu than Nuun electrolyte.

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Dentist convention.

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Some sounds from long ago that lions completely forgot in the last 35 years.  It's the kind of sudden reappearance of past memories that happens when you're about to die, but sound has a bigger role in lion memories than other animals.

















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