Another 4x1000 just 9 days after the last one.  While the bowel started to activate, managed redemption on the 4th.  An 8m8s mile for the return while the previous one was 8m13s.

 9/18

#	dist	sec	min/mile
1	1001	270	7:12
2	1002	271	7:14
3	1005	272	7:12
4	1005	283	7:32


9/27

#	dist	sec	min/mile
1	1013	269	7:11
2	1010	271	7:15
3	1000	271	7:14
4	1003	271	7:14


 Following up on

 https://growmane.blogspot.com/2026/07/dropped-way-off-in-last-3-years.html

The 1st 80oz only lasted until Sep 27, hardly mid Oct.  It beats paying for a protein drink after every hard effort but it seems lions aren't benefiting from every single dose.  Hard efforts are much rarer than 10 years ago.  Lions are back to 40 mile weeks, despite the protein.

 ---------------------------------------------------------------------------------------------

 Following up on

https://growmane.blogspot.com/2026/02/ultimate-language-model-in-lion-minds.html 

Lions had their 1st flu shot in 29 years.  The last one was in another world & time.  It entailed just waiting in a line outside the nursing school, getting jabbed by male nursing students who are all probably retired zillionaires now.  The new one entailed filling out a ponderous online form & having insurance.  Note to fill out the form at home instead of "walking in".

 The kid viruses started hitting in September.  The fever in February was serious business.  Noted at the time it was the worst flu in 30 years.

 


 Found some more rings for the pullup map.

 

 

 

 

 

 

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